Content provided by the Health & Wellness Team at GBS Benefits
Feeling stretched thin? It might be time for a quick reset of your focus. This mini challenge invites you to take a closer look at how you’re spending your time and whether it aligns with what truly matters. Complete five of the suggestions below.
- Write down one thing you love doing that makes you feel energized or at peace. Schedule time for it this week.
- List one person you want to prioritize this week — someone who adds meaning, joy, or support to your life. Reach out, make a plan, or simply spend intentional time connecting.
- Identify two tasks or commitments that drain your energy or add unnecessary stress. Decide to delegate, delay, or delete them.
- List your top three “glass balls” — the things you can’t afford to drop (e.g., health, family, integrity, faith). Write one small action for each to help protect it this week.
- Audit your digital space. Unfollow five accounts that don’t inspire or uplift you.
- Simplify your space. Keep only what supports your current priorities or sparks calm.
- Align your goals. Look at your current goals or to-do list. Which align directly with your values and long-term vision?
End-of-day reflection:
- What did I say yes to today that felt good?
- What did I do today that didn’t align with my priorities?
- What’s one thing I can do differently tomorrow?
