Healthy Habits

Intention in the Kitchen

Woman reading recipe and cooking

Content provided by the Health & Wellness Team at GBS Benefits

Odds are, you’ve probably eaten something in the past few hours. Odds also are you may not be able to recall everything you ate, let alone the sensation of eating it. Research suggests the average American spends two-and-a-half hours a day eating, but more than half the time individuals are doing something else simultaneously. Whether it’s working, driving, reading, watching TV, or scrolling on an electronic device, we’re often doing two things at once and, as a result, not fully aware of what we’re eating.

In a highly connected, chaotic world, finding ways to become grounded and centered is essential to a balanced life. While some people find practices like yoga or meditation helpful to combat the effects of a stress, you can also incorporate the practice of slowing down in everyday activities—like cooking or eating.

Slowing down in the kitchen can help develop awareness by anchoring your mind, focusing attention on your senses, and tuning into the sights, sounds, smells, and textures of the task at hand. In essence, bringing intention to the kitchen means being fully attentive to your food — as you buy, prepare, serve, and consume it.

How do we cultivate our awareness? Instead of using your breath to anchor your mind, as you would in a meditation, allow your focus to fall on the steps of the recipe. When you cook mindfully and become generally curious about the food you are making, you’ll naturally be in the here and now.

Mindful meditation, whether it’s practiced in the kitchen or on the couch, is proven to increase happiness and improve focus and satisfaction with life while reducing stress and irritability.

When you approach preparing a meal as a mindfulness exercise, you experience the present moment through every task and utensil you use. It could be chopping an onion, stirring and tasting soup, mixing spices to make a sauce, or bringing rice to a boil. In following the recipe and staying present with the process, step by step, you cultivate awareness and, in turn, discover calm, clarity, and contentment.

Cooking is an act of self-care and can serve as a reminder that we are worthy of a home-cooked meal. When you’re mindful of the ingredients you choose to cook with, the food you prepare will come out nourishing and deeply satisfying. And when you’re cooking mindfully for others, they will certainly notice the care and consideration you’ve poured into their meal.

By building moments of mindfulness into activities you already do each day, like cooking and eating, you can turn mindfulness into a daily habit.


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