Healthy Habits

Harness Humor Wildcard

Neighbors laughing together

Content provided by the GBS Health & Wellness Team

Laughter, humor, and joy lead to improved well-being, boosted morale, increased communication skills, and an enriched quality of life. Complete three of the following activities to add humor and laughter to your day.

  • Eat lunch with your nondominant hand today. Encourage your coworkers to do the same and have a good laugh together!
  • Start your day or meeting off with a fun “would you rather” question such as, “Would you rather have no elbows or have no knees?” Or “Would you rather have a photographic memory or an IQ of 200?”
  • Ask a coworker about the funniest or most embarrassing thing that has happened to them while on the job. Take a minute to laugh together about the experience.
  • Reminisce with friends or family about memories and stories that make you laugh.
  • Try something new: When you try something new, whether it’s drawing, practicing karate, or learning to rollerblade, your initial attempts will likely be clumsy and humorous.
  • Share a few of these tongue twisters with coworkers, friends, or family. Laugh together as you stumble through!
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