Content provided by the Health & Wellness Team at GBS Benefits
February is American Heart Month, the perfect reminder to check in on the hardest-working muscle in your body. Your heart beats about 100,000 times a day, keeping every cell nourished and energized. It powers your energy, your focus, your movement, and your longevity.
Despite its importance, heart disease remains the leading cause of death in the United States. Up to 80% of heart disease cases are preventable through healthy lifestyle choices and regular screenings. Whether you’re looking to boost energy, lower stress, or improve long-term wellness, caring for your heart is one of the most effective ways to improve overall health.
What Is Heart Health and Why It Matters
Your heart works nonstop, pumping nearly 2,000 gallons of blood through your body every day. When it’s healthy, your entire system benefits, from brain function to digestion to emotional resilience. When it’s not, small imbalances can snowball into bigger health concerns.
Maintaining heart health isn’t just about numbers, it’s about balance. Sleep, stress, nutrition, and movement all contribute to keeping your heart strong.
Common Signs Something’s Off
Heart-related symptoms can show up differently for everyone, but some of the most common include:
- Chest pain, pressure, or tightness
- Shortness of breath (especially with mild activity)
- Unexplained fatigue or dizziness
- Rapid or irregular heartbeat
- Swelling in the legs, ankles, or feet
If you ever suspect something serious, call 911 immediately.
Who’s at Risk
Some factors you can’t change, like age, family history, or genetics, but many risk factors are within your control. You may be at higher risk if you:
- Have high blood pressure or cholesterol
- Are living with diabetes or prediabetes
- Smoke or vape
- Have high levels of stress or poor sleep
- Lead a mostly sedentary lifestyle
- Eat a diet high in sodium, sugar, or processed foods
Questions to Ask Your Provider
Bring these questions to your next appointment to take charge of your heart health:
- What’s my blood pressure, cholesterol, and blood sugar — and what do those numbers mean?
- How often should I have my heart checked?
- What are the best ways to lower my blood pressure naturally?
- Should I be screened for heart disease or other cardiovascular risks?
- How does stress or lack of sleep affect my heart?
Healthy Habits for a Happy Heart
Move with intention: Aim for 150 minutes of moderate activity per week (like brisk walking, dancing, or biking). Break it up however it fits your schedule.
Fuel wisely: Choose whole foods, including fruits, vegetables, whole grains, and lean proteins. Reduce sodium and added sugars. Small swaps, like nuts instead of chips or sparkling water instead of soda, make a big difference.
Manage stress: Chronic stress can raise blood pressure and heart rate. Practice simple calming routines like deep breathing, journaling, or a tech-free walk outdoors.
Prioritize sleep: Your heart works around the clock, give it time to recover. Adults need seven to nine hours of quality sleep each night.
Know your numbers: Track your blood pressure and cholesterol regularly. Awareness is one of the most powerful prevention tools.
