Improving health and losing weight are among the most common resolutions people make each year. Despite the good intentions, many of these resolutions are abandoned within the first few weeks of a new year. The struggle to maintain a more healthy lifestyle is real, but having solid information at your fingertips might help make things a little bit easier.
This infographic from lifehack.org might just be that bit of information you need to help strengthen the resolve you have for improving your own health. The graphic includes a variety of tips and statistics that are interesting and helpful. A few that you might want to check out include the following:
– Effective methods to measure weight loss success
– How to spot a healthy weight loss program
– Effective ways to maintain weight loss
View the full infographic at http://www.lifehack.org/332006/the-science-weight-loss-infographic.