Your Life

Top 10 Exercise Myths


Summer is approaching, which means that the time has come to get out the tanning lotion, surf board, flip-flops, shades, and … you guessed it … the swimsuit.

Whether you want to maintain your weight or loose a few extra pounds before hitting the beach this summer, it’s a great time to think about your personal wellness goals and your exercise routine. Before you decide to hit it hard at the gym, consider some common misconceptions regarding exercise and weight loss. Here is a list of the “Top 10 Exercise Myths” to get you started.

Click here to view “The Top 10 Exercise Myths.”


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