For most of us, work is a huge part of our lives. With as many hours as we spend in our work environment – wherever it may be – we are bound to experience negative situations and emotions.
While it is tempting to complain about whatever is happening, that doesn’t help you move forward. A better option is to take action if you can, or to practice acknowledging your negative feelings and letting go of them if you can’t. Not only will you find more enjoyment in your workday, but you may find it carries over into other areas of your life as well.
For more ideas on how to better handle negativity, visit this article from Greater Good Magazine.
References:
https://greatergood.berkeley.edu/article/item/how_to_deal_with_negative_emotions_at_work
