Your Life

12 Everyday Stretches



Stretching is an essential form of physical exercise that is proven to amend and improve one’s flexibility, blood flow, muscle soreness, injury, and overall fitness.

And the best thing about it? You can stretch about anywhere, anytime.

Guided by New York University’s professor of physical therapy, Marilyn Moffat, two editors from Business Insider put together a set of 12 daily stretches that apply to almost everybody.

Whether you wake up to a stiff neck or feel a bit restless in the office, these exercises can help you get back in the swing of things.

Click here for the article.

Other articles you may be interested in:

Top 10 Exercise Myths

Start Today with a Better Morning Routine

References & Image Copyright:
<a href=’’>epicstockmedia / 123RF Stock Photo</a>

Leavitt Group—national strength, local trust. Leavitt Group is the 14th largest independently held insurance brokerage in the United States. We pride ourselves on our experience and ability to help our clients succeed. Contact an agency near you