Stretching is an essential form of physical exercise that is proven to amend and improve one’s flexibility, blood flow, muscle soreness, injury, and overall fitness.
And the best thing about it? You can stretch about anywhere, anytime.
Guided by New York University’s professor of physical therapy, Marilyn Moffat, two editors from Business Insider put together a set of 12 daily stretches that apply to almost everybody.
Whether you wake up to a stiff neck or feel a bit restless in the office, these exercises can help you get back in the swing of things.
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