From what you eat and how much you exercise and sleep to how you spend your money and spare time, there are a lot of daily choices that impact your quality of life and how you feel about yourself. It may be time to set new goals or adjust your routine if bad habits are starting to inhibit your ability to reach your goals or if you simply feel “stuck in a rut.”
This article lists 24 uncomfortable habit changes to consider. These tough but worthwhile changes might be just what you need to get a jump start on new goals, revitalize your current goals, or break out of a well-formed rut in your daily routine. While all 24 suggestions in this article may not be a good fit for you, pick one or two to start with and see how you feel.